Hypopressive Exercise Class

Description:

The hypopressive class involves a series of postural and breathing exercises designed to strengthen the deep abdominal muscles, improve posture, tone the pelvic floor, and reduce intra-abdominal pressure. It’s especially beneficial for postpartum recovery, hernia prevention, athletic performance, and general wellness.

What to expect:

* Breathing techniques with apnea and core activation.

* Improved abdominal tone and pelvic floor without impact.

* Safe and progressive postures for all levels.

* Visible results in posture, core strength, and body control.

Duration: 45 minutes

Recommended for:Individuals with abdominal or pelvic floor weakness, postpartum women, athletes, and those looking for a gentle but effective method.

Days: Friday at 9am

You can enjoy your Experience from from July 04 to November 30.,2025.

Subject to availability. 

To reserve, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad