Guided Meditation Class

Description:

Immerse yourself in a space of tranquility and self-connection through this guided meditation class. Throughout the session, a gentle and mindful voice will lead you step-by-step through breathing exercises, mindfulness, and deep relaxation. No previous experience is required — just the willingness to pause and breathe.

What to expect:

A calm welcome to help you settle into the present moment.

Conscious breathing techniques to soothe body and mind.

Guided visualizations that encourage relaxation and mental clarity.

Moments of silence to connect inwardly.

A gradual return to finish feeling refreshed and renewed.

Duration: 30 to 45 minutes

Format: In person 

Recommended for: Beginners and experienced individuals looking for a gentle guided practice.

Wear comfortable clothes, find a quiet space, and let your mind and body enjoy a moment of peace.

Monday at 9 a.m.

You can enjoy your Experience from from July 04 to November 30, 2025.

Subject to availability. 

To reserve, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad