Pilates Mat Class

Description:

The Pilates Mat class is performed on the floor using your own body weight as resistance. It’s a practice that strengthens the core, improves posture, flexibility, and body awareness. Each session combines controlled movements, conscious breathing, and precise alignment, and it’s suitable for all levels.

What to expect:

* Activation and strengthening of the abdominals, back, and glutes.

* Improved balance, mobility, and stability.

* Gentle yet challenging exercises with mindful movement.

* Modifications available for all levels, from beginners to advanced.

Duration: 50 minutes

Recommended for: Those looking to tone, improve posture, and enhance overall physical well-being.

Days: Monday at 7 p.m. and/or Wednesday at 9 a.m.

Adapted to all levels

You can enjoy your Experience from from July 4 to November 30, 2025.

Subject to availability. 

To reserve, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad