Wellness Retreat

WELLNESS RETREAT – SATURDAY 23/08/2025

A day to reconnect, heal, and completely revitalize yourself.

🕘 PROGRAMME

09:00 h – Ice Immersion · Mettabreath Experience
12:00 h – Healthy Brunch
13:00 h – Spa & Relax Circuit
15:30 h – Innerdance Kundalini
18:30 h – Yoga Violin Experience

ICE RESET – METTABREATH EXPERIENCE

A guided experience of conscious breathing and cold immersion.
Includes theory, breathwork, and supervised ice bath.

HEALTHY BRUNCH

• Soy yogurt with oats

• Seasonal fruit

• Avocado, salmon & tomato toast

• Assorted mini sandwiches

• Oat & banana cookies

• Fruit-infused waters, fresh juices, teas & coffee

SPA & RELAX CIRCUIT

Unwind in our complete thermal experience:
Finnish sauna, steam bath, indoor & outdoor jacuzzi, contrast showers, and dynamic pool with cervical massage jets.

INNERDANCE KUNDALINI

An energetic journey using breath, sound, and chakra activation. Flow freely and release internal blocks.

YOGA VIOLIN EXPERIENCE

Yoga fused with live violin music. A deeply emotional and physical connection through sound and movement.