CORE Training Class

Description:

A class focused on strengthening the core area of the body: abdominals, lower back, glutes, and pelvis. Through functional, dynamic, and controlled exercises, you'll improve stability, balance, and overall performance. Ideal for complementing other workouts and injury prevention.

What to expect:

* Core and lower back strengthening routines.

* Variety of bodyweight and light equipment exercises.

* Improved posture and body control.

* Energy, intensity, and visible results with regular practice.

Duration: 45 minutes

Format: In-person / Online

Recommended for: Anyone looking to strengthen their core and enhance physical fitness.

Days: Tuesday at 9am or Thursday at 7pm

You can enjoy your Experience from from July 04 to November 30.,2025.

Subject to availability. 

To reserve, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad